Sweet Mint is the most common of the mints. It is very easy to grow but can spread and grow pretty quickly. Many use Sweet Mint in teas, mints and dishes. It gives a cool sensation and its menthol properties offer a relief of mucus for persons with sinusitis and colds.
Sweet Mint is rich in Vitamin A, Magnesium, Iron and Folate. It may also aid in indigestion and could improve brain functionality.